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Put Some Fun Into Your Workouts!

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Let's face it... you need energy to exercise and do the things that matter most.  If you need ideas on how to get started or you're not feeling motivated, take a look at the articles below.  If you're feeling tired, sluggish and run down, take a look at the products in our Wellness Shop, designed to give you a daily dose of energy that will get you off that couch!

Once you have the energy and motivation, find your favorite way to get moving, (biking, walking, dancing, running, yoga, etc.) and pop one or more of them into your daily schedule (two 15 minutes blocks of time), and begin your fitness and weight loss journey.  We've included some of our favorite nutrition and weight loss products and articles (below) to keep you informed and motivated. Visit the Wellness Shop to learn more about our products that are designed to fit your existing lifestyle to help you reach and maintain an optimal weight.

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Get Back in the Game

If you aren't eating a healthy diet or working out, it's never too late to get started. Get the required nutrients, and lose that tired, sluggish feeling with products made to give you what you need to get moving. These products are designed to get you back in the game!

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Weight Loss

Curb your appetite with Delgada coffee, transform workouts with Resolution  drops. Gain nutrients with Techui spirulina powder. 

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Nutrition

Maintain important vitamins and minerals with Nutra Burst, Boost your energy with NRG, and smooth excess skin with SlimR body toning cream.

Here are a Few Articles to Get You Started


I Think I’m Overweight, Now What?
If you find that you're overweight or obese, the bad news is that you may be at risk for a[...]
Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment
We're working hard to improve our overall wellness and that's great!  If you're visiting the gym, working out at home,[...]
The Health Benefits of Losing Weight
If curbing your appetite, ridding your body of toxins, boosting your energy levels, helping your body absorb more nutrients and[...]

Engage With Us as a Customer or Distributor...

As a Customer

Visit our Wellness Shop for products to help you reach your weight loss, energy and nutritional needs. Whether you're interested in shedding a few inches or receiving a daily dose of the required vitamins and minerals, you'll find products that will meet you needs.  We use PayPal as our payment processor, so you can buy with confidence. 

Save 10% on your first purchase + free shipping!
Use Code: NEWSHOP16

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Jane Smith

As a Distributor

Promote a healthy lifestyle while earning significant income as a distributor in your own Total Life Changes (TLC) home business. Joining Total Life Changes is as easy as setting up your auto ship and grabbing your start up kit! 

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Shane Melaugh