The benefits of collagen are endless, and this article will give you a few of the ways it can help your appearance and most importantly the way you feel. It's surprising to know that many of the foods we eat don't have collagen, yet this protein is very important to our overall well-being, especially as we age.
Collagen has a number of benefits for those who are athletes, women who are looking for help with anti-aging and radiant skin, as well as those who have digestive issues.
What is Collagen?
Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. It contains a mixture of amino acids like proline and glycine, hydroxyproline and arginine.which are found in all connective tissue within the body, including vital organs! In nature, it's found exclusively in animal tissue, especially in bones and connective tissue.
It is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin!
The body's natural collagen production declines with age and many modern lifestyle factors like stress, poor diet, gut health imbalances, etc can also decrease the body's ability to make it.
The Benefits of Collagen for the Skin and Other Areas of the Body
Collagen is most noticeably beneficial to the skin. As a person ages, the outer layer thins, loses elasticity. As this happens the signs of aging as well as wrinkles begin to appear.
The great news about collagen and skin care is that these changes don't appear to be permanent. In fact a study conducted last year has shown that when women took collagen in the hydrolyzed (peptide) form for 8 weeks saw a 20% reduction in wrinkles.
Joint Health - Collagen may help joints in the same way it helps skin. By helping the body's natural production of collagen and providing a bioavailable source amino acids, collagen may improve bone and joint health over time. A 24 week double blind study showed that collagen hydrosalate made a significant improvement in joint pain in athletes.
Supports digestion - If you've experienced leaky gut syndrome, taking collagen may help with this problem. Collagen may help to coat the digestive tract and improve digestion.
Leaky gut can allow food particles and toxins pass through to your bloodstream which can wreak havoc on your body. It can cause food intolerance, sugar cravings, weight gain, diarrhea, constipation, hormonal imbalances and even autoimmune disease.
Metabolism - Collagen can help in building healthy, lean tissue including muscle. Also helps with fat burning and weight loss.
Hormone balance - Emerging research shows that the specific amino acids in collagen may improve the amino acid balance in the body and support the body's natural hormone production.
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Take a look at some surprising facts and collagen benefits for those who are athletes, women who are looking for help with anti-aging as well as youthful, radiant skin, and those who have digestive issues.