7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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I Think I’m Overweight, Now What?

I Think I’m Overweight, Now What?

If you’ve read the article Obesity in America is Becoming the Leading Cause of Preventable Death, you’re aware of the obesity epidemic in America and how it affects everyone. It’s important to know that weight is the key to helping you to have a healthy life, or a life that’s plagued with illness. If you’ve 

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Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone.  People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps

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Feeling Stuck in Your Workout? Here are a Few Tips to Beat Burnout!

Feeling Stuck in Your Workout? Here are a Few Tips to Beat Burnout!

Getting burned out with your current exercise routine? It’s one of the biggest challenges faced by those who are exercising to lose weight.  Getting started and sticking with it is usually the hardest part of making any change.   Everything starts out great, you’re pumped and motivated. Then you start to lose steam. Your routines become

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