7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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Age Defying Beauty Starts on the Inside… with Great Nutrition, Exercise and Natural Products

Age Defying Beauty Starts on the Inside… with Great Nutrition, Exercise and Natural Products

As women, we want the benefits of age defying beauty, beauty that gives us glowing, radiant skin and the energy to do everything on our to-do list.  However we tend to focus on our outside appearance with makeup, potions and creams that make us “look” youthful, radiant and otherwise great.  We want to fight the

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11 Spirulina Benefits You May Be Missing Out On

11 Spirulina Benefits You May Be Missing Out On

[facebook_likebox case_type=”like_button” fbl_id=”20″][/facebook_likebox] Spirulina is one of the oldest life forms on Earth.  The first people to ever use this algae as a food source is unclear, but the Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. It’s a blue-green algae, freshwater plant and one of the

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A Popular Weight Loss Smoothie Recipe for Your Daily Routine

A Popular Weight Loss Smoothie Recipe for Your Daily Routine

There are many great reasons to lose weight.  Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your “to do” list.  If you’re feeling tired and bloated, here are some steps you can take to

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Improve Your Skin Care Routine in Time for Summer!

Improve Your Skin Care Routine in Time for Summer!

It’s winter, and many areas of the country will experience frigid temperatures, with ice and snow. In a couple of months, Spring will arrive and all that cold weather will give way to warmer temperatures and clear skies.  Once the weather breaks, you’ll want to be ready for lightweight fabrics, bare backs and midriffs, tube

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The Health and Beauty Benefits of Collagen

The Health and Beauty Benefits of Collagen

[facebook_likebox case_type=”like_button” fbl_id=”9″][/facebook_likebox] The benefits of collagen are endless and this article will give you a few of the ways it can help your appearance and most importantly the way you feel. It’s surprising to know that many of the foods we eat don’t have collagen, yet its very important to our overall well-being, especially

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Relax and Unwind with Homemade Bath Salts

Relax and Unwind with Homemade Bath Salts

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox] Essential oils are great for aromatherapy and wellness projects at home and in your work space.  If you’re a work at home crafter, you’re probably already familiar with their many uses. They are commonly used to make candles and other household and personal grooming products. Today we will focus on making homemade

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