7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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Tired of Buying Full Size Weight Loss Products That Don’t Work?… Try a Trial Size of Our Weight Loss Tea!

Tired of Buying Full Size Weight Loss Products That Don’t Work?… Try a Trial Size of Our Weight Loss Tea!

Iaso Weight Loss/Detox Tea Price: $13.34 + Shipping (Each Packet Contains 1 Sachet) You Get: A One Week Supply of Tea ONE WEEK’S SUPPLY OF IASO TEA Do you have a collection of weight loss products in your cabinet that don’t deliver what they promise? We know it’s disappointing and frustrating, but today you’re in

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The First Step in Living Marvelously: Lose the Stress and Worry

The First Step in Living Marvelously: Lose the Stress and Worry

If you’re living in a panicked state, stressed out and confused, you’re not in a good position to make the best decisions.  Decisions about which direction to take or how to improve will take a focused approach.  Once you’re able to focus, you’ll be able to take steps to improve over the long term and

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Positioning Yourself to Thrive in a Sea of Change

Positioning Yourself to Thrive in a Sea of Change

Are you open to change or is it difficult to deal with? When things happen in your life, what is your first reaction? Do you panic or do you immediate start thinking of solutions? Maybe you do a combination of both. Learning to adapt will enable you to better weather the curves that life can

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How Are Your Challenging Your Mind?

How Are Your Challenging Your Mind?

Is it possible to live well if you are not challenging your mind? If you’re not sharpening the saw (your brain) it can become dull.  With increases in debilitating diseases like dementia and Alzheimer’s it’s more important than ever to exercise, not only your body, but your mind. If you’re not challenging your mind, you

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