[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity. Lack of exercise is a contributing factor to many major health concerns. It’s important to incorporate physical activity into every day. Help yourself and your family move each day, and
According to data from the Centers for Disease Control (CDC), over one-third of U.S. adults (~36%) are obese and approximately 12.5 million children and adolescents aged 2-19 (17%) are obese. Obesity puts individuals at risk for many of the leading causes of death, including heart disease, stroke, some types of cancer, respiratory diseases, diabetes and
Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android
If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone. People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps
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[facebook_likebox case_type=”like_button” fbl_id=”9″][/facebook_likebox] If curbing your appetite, ridding your body of toxins, boosting your energy levels, helping your body absorb more nutrients and of course, losing weight sounds like something that interests you, read this article to learn about the health benefits that come with weight loss and lifestyle products to help you reach your