Use Your Summer Hiatus to Build a Lifestyle Business

Use Your Summer Hiatus to Build a Lifestyle Business

Educators and college students alike will be starting their summer vacations soon. This is a time when the well-deserved break stirs up one of two sets of feelings. Some are feeling the impending bliss that comes from having time away from work and studies, the experiences of white sandy beaches, trips to the countryside, and

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Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

‚ÄčAnother weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android

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Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone.  People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps

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