When it comes to weight management are you doing well or do you hate the idea of going on yet another diet? When you get on the scales, how do you feel? Is it something you dread or feel anxious about? Are you someone that embraces the scales as a monitoring tool and nothing else?
According to data from the Centers for Disease Control (CDC), over one-third of U.S. adults (~36%) are obese and approximately 12.5 million children and adolescents aged 2-19 (17%) are obese. Obesity puts individuals at risk for many of the leading causes of death, including heart disease, stroke, some types of cancer, respiratory diseases, diabetes and
If you’ve read the article Obesity in America is Becoming the Leading Cause of Preventable Death, you’re aware of the obesity epidemic in America and how it affects everyone. It’s important to know that weight is the key to helping you to have a healthy life, or a life that’s plagued with illness. If you’ve