[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity. Lack of exercise is a contributing factor to many major health concerns. It’s important to incorporate physical activity into every day. Help yourself and your family move each day, and
When it comes to weight management are you doing well or do you hate the idea of going on yet another diet? When you get on the scales, how do you feel? Is it something you dread or feel anxious about? Are you someone that embraces the scales as a monitoring tool and nothing else?
Please Note: Affiliate links may be used on this page Sugar, an ingredient that makes most everything taste great, is a guilty pleasure that we enjoy, even though we know it can help us pack on the pounds. But were you aware of the negative effects it can have on your body? I had no
[facebook_likebox case_type=”like_button” fbl_id=”20″][/facebook_likebox] Spirulina is one of the oldest life forms on Earth. The first people to ever use this algae as a food source is unclear, but the Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. It’s a blue-green algae, freshwater plant and one of the
There are many great reasons to lose weight. Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your “to do” list. If you’re feeling tired and bloated, here are some steps you can take to
According to data from the Centers for Disease Control (CDC), over one-third of U.S. adults (~36%) are obese and approximately 12.5 million children and adolescents aged 2-19 (17%) are obese. Obesity puts individuals at risk for many of the leading causes of death, including heart disease, stroke, some types of cancer, respiratory diseases, diabetes and
If you’ve read the article Obesity in America is Becoming the Leading Cause of Preventable Death, you’re aware of the obesity epidemic in America and how it affects everyone. It’s important to know that weight is the key to helping you to have a healthy life, or a life that’s plagued with illness. If you’ve
Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android
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