7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

​Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android

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Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone.  People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps

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The Health Benefits of Losing Weight

The Health Benefits of Losing Weight

[facebook_likebox case_type=”like_button” fbl_id=”9″][/facebook_likebox] If curbing your appetite, ridding your body of toxins, boosting your energy levels, helping your body absorb more nutrients and of course, losing weight sounds like something that interests you, read this article to learn about the health benefits that come with weight loss and lifestyle products to help you reach your

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Feeling Stuck in Your Workout? Here are a Few Tips to Beat Burnout!

Feeling Stuck in Your Workout? Here are a Few Tips to Beat Burnout!

Getting burned out with your current exercise routine? It’s one of the biggest challenges faced by those who are exercising to lose weight.  Getting started and sticking with it is usually the hardest part of making any change.   Everything starts out great, you’re pumped and motivated. Then you start to lose steam. Your routines become

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