Please Note: Affiliate links may be used on this page Sugar, an ingredient that makes most everything taste great, is a guilty pleasure that we enjoy, even though we know it can help us pack on the pounds. But were you aware of the negative effects it can have on your body? I had no
There are many great reasons to lose weight. Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your “to do” list. If you’re feeling tired and bloated, here are some steps you can take to
If you’ve read the article Obesity in America is Becoming the Leading Cause of Preventable Death, you’re aware of the obesity epidemic in America and how it affects everyone. It’s important to know that weight is the key to helping you to have a healthy life, or a life that’s plagued with illness. If you’ve
It’s amazing to know that soda (soft drinks or “pop” as it’s called in certain areas of the country) is one of the most popular beverages in the United States, second only to water. Americans guzzle 57 gallons of soda per person every year. Because of the recent rise in obesity in the U.S., a
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