Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.
This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android and iPhone) and it also syncs with other apps to help you stay in touch on a daily basis with your goals.
Features of the Fitbit Flex
- The Flex is waterproof
- Monitors sleep and wakes you with a silent alarm
- Shows daily goal progress with LED lights
- Includes tracker, small and large wristbands, charging cable and wireless sync dongle
The Benefits of Using the Fitbit:
Of course one of the main features of the Fitbit is the pedometer function. It has progress lights (shown in the picture above) to help you to determine how close you are to the goal of 10,000 steps per day.
You can also check the Fitbit app on your phone to see how many steps you’ve taken and the number of calories burned. Once you know where you are, you can make adjustments in your activity level and food choices.
So for example, if it’s mid day and you see that you have two lights flashing, you can adjust course to make sure the goal is met. I really like (and use) the features that allow you to change course if needed because those shifts help you reach success.
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The other cool feature is the number of health and fitness related apps that connect with Fitbit! Here's a List of Fitbit Compatible Apps that you can use to track weight loss progress and other health factors. I sync my meals with My Fitness Pal to log and that information translates on my Fitbit app to the number of calories burned. It also adjusts my food intake to account for my activity level. I love this feature.
Fitbit Cons:The only negative I've found with the Fitbit Flex is that while it's function, comfortable, waterproof and adjustable, it's not hat attractive. It looks boxy and the silicone band starts to look faded over time.
As far as the style, there are a number of selections of bands in a variety of colors (like the picture) and patterns that have more pizzazz. I've also seen "bracelets" in gold and silver tones that are more attractive. As wearable tech becomes more commonplace, there will be more choices to reflect your wardrobe and personality.
The other area that has probably been improved since I purchased mine, has to do with accuracy. If you move your arms a lot, it will register steps (or not) that you may not have taken. For example, if you go grocery shopping and push a cart, you hands and arms are not moving as much. The fitness tracker may not show the number of steps you're taking.
If you haven't invested in a Fitbit and you're just starting out, I would suggest looking at the Fitbit Flex, Fitbit Zip or Fitbit One models. If you want the higher end models and smartwatches, you should take a look at the Fitbit Surge.
The Fitbit Flex is well worth the current pricing on Amazon at $59.00 and free shipping. Hurry while the current pricing and inventory lasts! To get started, make sure to download our [pdf_attachment file="2" name="Wearable Technology/Weight Loss Guide"].