7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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11 Spirulina Benefits You May Be Missing Out On

11 Spirulina Benefits You May Be Missing Out On

[facebook_likebox case_type=”like_button” fbl_id=”20″][/facebook_likebox] Spirulina is one of the oldest life forms on Earth.  The first people to ever use this algae as a food source is unclear, but the Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. It’s a blue-green algae, freshwater plant and one of the

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A Popular Weight Loss Smoothie Recipe for Your Daily Routine

A Popular Weight Loss Smoothie Recipe for Your Daily Routine

There are many great reasons to lose weight.  Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your “to do” list.  If you’re feeling tired and bloated, here are some steps you can take to

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The Health and Beauty Benefits of Collagen

The Health and Beauty Benefits of Collagen

[facebook_likebox case_type=”like_button” fbl_id=”9″][/facebook_likebox] The benefits of collagen are endless and this article will give you a few of the ways it can help your appearance and most importantly the way you feel. It’s surprising to know that many of the foods we eat don’t have collagen, yet its very important to our overall well-being, especially

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Obesity in America is Becoming the Leading Cause of Preventable Death

Obesity in America is Becoming the Leading Cause of Preventable Death

According to data from the Centers for Disease Control (CDC), over one-third of U.S. adults (~36%) are obese and approximately 12.5 million children and adolescents aged 2-19 (17%) are obese. Obesity puts individuals at risk for many of the leading causes of death, including heart disease, stroke, some types of cancer, respiratory diseases, diabetes and

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I Think I’m Overweight, Now What?

I Think I’m Overweight, Now What?

If you’ve read the article Obesity in America is Becoming the Leading Cause of Preventable Death, you’re aware of the obesity epidemic in America and how it affects everyone. It’s important to know that weight is the key to helping you to have a healthy life, or a life that’s plagued with illness. If you’ve 

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Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

Review of the Fitbit: The Use of Wearable Tech to Reach Your Weight Loss Goals

​Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android

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Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone.  People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps

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