[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity. Lack of exercise is a contributing factor to many major health concerns. It’s important to incorporate physical activity into every day. Help yourself and your family move each day, and
There are conflicting views regarding whether to take a daily multivitamin supplement. Some people feel that you can get needed vitamins and minerals from your diet alone. If you are someone who eats a healthy, nutrient rich diet, that may be true.But the reality is that many people don’t eat a well-balanced diet on a
Another weight loss tool includes wearable technology like the Fitbit Flex Fitness Tracker. There are several other brands out there, but this is the one that I have experience with.This tracker does a great job of monitoring steps, distance, calories burned, active minutes and sleep. It has an interface that syncs with your smartphone (Android
If you’re visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you’re not alone. People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps
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[facebook_likebox case_type=”like_button” fbl_id=”9″][/facebook_likebox] If curbing your appetite, ridding your body of toxins, boosting your energy levels, helping your body absorb more nutrients and of course, losing weight sounds like something that interests you, read this article to learn about the health benefits that come with weight loss and lifestyle products to help you reach your
Getting burned out with your current exercise routine? It’s one of the biggest challenges faced by those who are exercising to lose weight. Getting started and sticking with it is usually the hardest part of making any change. Everything starts out great, you’re pumped and motivated. Then you start to lose steam. Your routines become