How Everyday Household Items Can Lead to Diabetes

How Everyday Household Items Can Lead to Diabetes

It’s Hard to Believe That Your Shampoo May Be Harming YouToday the average person unwittingly comes in contact with many elements in their daily activity that can lead to diabetes, cardiovascular disease and high blood pressure.  Although we know certain elements are not good for us, we don’t become alarmed because we think our exposure

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7 Ways to Stay Physically Active

7 Ways to Stay Physically Active

[facebook_likebox case_type=”like_button” fbl_id=”22″][/facebook_likebox]If you’re sitting for most of the day, it’s easy to gradually slide into a sedentary lifestyle that has practically no physical activity.  Lack of exercise is a contributing factor to many major health concerns.  It’s important to incorporate physical activity into every day.  Help yourself and your family move each day, and

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Age Defying Beauty Starts on the Inside… with Great Nutrition, Exercise and Natural Products

Age Defying Beauty Starts on the Inside… with Great Nutrition, Exercise and Natural Products

As women, we want the benefits of age defying beauty, beauty that gives us glowing, radiant skin and the energy to do everything on our to-do list.  However we tend to focus on our outside appearance with makeup, potions and creams that make us “look” youthful, radiant and otherwise great.  We want to fight the

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11 Spirulina Benefits You May Be Missing Out On

11 Spirulina Benefits You May Be Missing Out On

[facebook_likebox case_type=”like_button” fbl_id=”20″][/facebook_likebox] Spirulina is one of the oldest life forms on Earth.  The first people to ever use this algae as a food source is unclear, but the Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. It’s a blue-green algae, freshwater plant and one of the

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A Popular Weight Loss Smoothie Recipe for Your Daily Routine

A Popular Weight Loss Smoothie Recipe for Your Daily Routine

There are many great reasons to lose weight.  Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your “to do” list.  If you’re feeling tired and bloated, here are some steps you can take to

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How to Use Essential Oils to Make Personal Care Products

How to Use Essential Oils to Make Personal Care Products

TLC’s Tea Tree Essential OilEssential oils provide a wonderful way to create a calming environment and a fragrant aroma in any room.  It’s also good to know how to use essential oils to make personal care products that are used on a daily basis.  We’ll walk you through a little background on what essential oils

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