Are You Missing Out On These 11 Benefits of Spirulina?

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Spirulina is one of the oldest life forms on Earth.  The first people to ever use this algae as a food source is unclear, but the Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. It's a blue-green algae, freshwater plant and one of the most nutrient rich foods on Earth.  It's partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago originating life forms to develop. Research has shown that spirulina benefits many areas of the body, which is the reason for its popularity.

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About this powerful superfood? Test your knowledge for fun!

Spirulina is a spiral-shaped microalgae that grows naturally in the wild in warm, fresh water lakes.  Its deep blue-green color is what gives the water its greenish hue.  Spirulina is also cultivated and harvested in man-made reservoirs.​

A Powerful Superfood

Spirulina is one of the most researched, most talked about superfoods today.  Nutritionists are calling it the superfood of the future.  Grown in places around the world, in Mexico, Africa and Hawaii to name a few, spirulina is renowned for its intense flavor and even more powerful nutrition profile! It's not hard to understand why more and more people are finding reasons to use spirulina to maintain a state of wellness.

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Please Note: Affiliate links may be used in this post.

Spirulina comes in two primary forms, powder (bulk), tablets and capsules.  The Iaso Techui shown below is packed in a 90 day supply of capsules that can be taken once per day.  This form of spirulina benefits those who want a quick, easy, no hassle way to obtain the nutrients.  The powder form is a great way to include spirulina in recipes like the smoothie recipe shown in the video below.  Some people buy it in both forms, but it's really a matter of preference. 

100% Refined Spirulina Capsules: A 90 Day Supply

Iaso® Techui 100% Refined Spirulina Capsules (shown in the picture)  is a nutritious form of alkaline food.  It is rich in protein, vitamins, minerals, chlorophyll, and other essential nutrients that are needed daily.  Our spirulina benefits those who are looking for a pure form that has been refined to remove unwanted elements and impurities.  Read the information below to determine how this product can help you look and feel great!

Iaso® Techui - 500mg-capsules. Serving size: 1 capsule. Servings per bottle: A 90 day supply (90 capsules).  Price: $54.95

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Spirulina Benefits: Reasons to Make It Part of Your Routine

Spirulina has a wide range of benefits for most areas the body. Take a look at 11 reasons to use spirulina and make it part of your daily routine:

1. Spirulina is an excellent source of protein. It has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae. It’s actually considered one of the few plant-based sources of “complete protein,” meaning it contains all essential amino acids your body needs but can't produce on its own. This makes spirulina an excellent protein source for those who are on a vegetarian diet.

2. Spirulina is high in antioxidants. One of the best ways that spirulina benefits the human body is by helping with the prevention of health issues.  Because of it's antioxidant properties, spirulina is a great way to maintain a state of wellness and prevent the onset of many diseases. Antioxidants are infection fighting proteins.  They are powerful substances that protect our cells from damage. Thanks to decades of research, the importance of consuming enough antioxidants from natural sources has been found to be a great choice.  Spirulina helps to balance the body's pH, thereby reducing inflammation throughout the body in a safe, chemical free way.  The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory.

spirulina benefits

3. Spirulina benefits the body's digestive system.  Because of the shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, there has been a significant rise in yeast infections since the 1980s.  Spirulina eliminates candida that leads to microfloral imbalance.  In fact, diseases like leaky gut syndrome and improper digestion are directly connected to this imbalance.  Not only is invasive candidiasis the leading cause of mycosis (fungus) related death in the United States, candida overgrowth has become the hallmark sign for most autoimmune diseases today.

4. Spirulina is also a natural detoxifier Another great reason to use spirulina is that it helps to oxygenate the blood, and helps cleanse the body of toxins and other impurities that may be causing illnesses or other health complications. Spirulina benefits the body by detoxifying heavy metals, especially arsenic, worldwide. The U.S. is one of the countries affected by inorganic arsenic that is naturally present at high levels. 

Green Smoothies with Spirulina (Among Other Healthy Ingredients)

Let's face it, the average American diet doesn't deliver as many nutrients as it may have in the past.  Because of food processing, paired with an over abundance of ingredients like sugar and salt, we are missing out on the nutrients our bodies need to function properly and keep us healthy. Spirulina comes in a powder format that make it easy to incorporate into recipes.  Green smoothies are a great way to easily infuse nutrients into our diets. This video shows a great way to incorporate spirulina and other great nutrients into your daily routine.

5. Spirulina can help to lower blood pressure. Spirulina benefits your vascular system which is another excellent reason to make it part of your daily routine. Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).  Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.  Metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke.

6. Research has shown that spirulina benefits and helps to improve HIV/AIDS.  Until recently, epidemiologists were puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

More Spirulina Choices From Amazon

7. Spirulina is also a natural appetite suppressant. Weight loss can be a natural outcome, and another excellent spirulina benefit. Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms.  Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.  Take a look at a few more weight loss tips.

8. Spirulina benefits those with allergies and improves the sinuses. Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. (20) Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.

9. Spirulina improves muscle endurance. Spirulina is known to increase fat burning during exercise. Its high antioxidant content makes it beneficial in reducing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.

10. Spirulina may help to balance blood sugar. Studies show that spirulina may be especially helpful in balancing blood sugar. Other studies show that it not only lowers blood sugar but may also lower HbA1c, which is a long term marker of blood sugar levels.

11. Spirulina benefits those that need an energy boost.  It provides a near instantaneous boost to one's energy, while helping to improve endurance and reduce fatigue.

The Side Effects of Spirulina

If you have existing health concerns and before giving supplements to children, it's always a good idea to consult your physician or pharmacist before taking supplements.  You'll want to avoid conflicts with any medications you're currently taking.  In the case of children, you child's pediatrician will let you know when it's age appropriate to give supplements to your child. 

Even though there are many great reasons to use spirulina, and it's well tolerated by many people, if you have a health condition that you're being treated for, your doctor will provide the best guidance on any limitations you might have when it comes to taking this supplement.  

Spirulina contains iodine, so people who are allergic or sensitive to iodine should avoid taking the supplement.  For this same reason, people with hyperparathyroidism should also avoid the supplement.

Those who are highly allergic or extremely sensitive to seafood or seaweed may also want to avoid taking spirulina, and people who are currently running a high fever should wait for the fever to subside before taking spirulina.

Spirulina is one of the most researched, most talked about superfoods today. Nutritionists are calling it the superfood of the future. Spirulina benefits so many people because it provides a wide range of benefits that affect many areas of the body. Take a look at 11 great reasons to make it part of your daily routine.

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