Embracing Health and Wellness

Making positive lifestyle changes, like eliminating stress and losing excess weight can improve our health, ​and prolong and improve the quality of our lives.  ​We'll work to help you find ​the right balance​ that leads you to increased ​happiness, health and financial freedom. You'll find a number of resources that will help you live a "marvelous life" that allows you to focus on the people and things that matter most.

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What is Wellness?

Wellness, is defined by dictionary.com as the quality or state of being healthy in body and mind, especially as the result of deliberate effort.  It's also an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to treating disease.

​​It's impossible to live completely allergen and toxin free, but it is possible to reduce the number of chemicals and toxins ​​that cross your path each day.  Read labels, choose healthier food ingredients, get fit, use more natural personal care, cosmetic and skin care products, and lose financial stress by improving your finances.  Live your best life with​ information, products and activities designed to help you reach your health, wellness and fitness goals.  

Quick, Easy Recipes

​Take a break from takeout with these quick, easy recipes that will help you control your portion sizes and ingredients.  Find ways to cook that support your health ​as well as your busy lifestyle.  Food choices are important, when it comes to eating healthy.  For example, ​it's important to limit or cut out ingredients like sugar and salt to improve things like blood pressure. Making small changes can help you see results quickly when it comes to ​reaching your weight loss and fitness goals.  ​

Manage health conditions like diabetes, allergies and inflammation by making changes to your diet.  ​Too busy to cook? Consider using an all natural, organic meal preparation service like Healthy Chef Creations to help you pull together fresh, ​delicious meals.  There are also grocery delivery services in selected areas through companies like Instacart.

Amazon Prime Member? Sign up for Amazon Fresh and have groceries delivered to your door. Must be a Prime Member for access to Amazon Fresh. ​

  • Skinnytaste Meal Plan (February 26-March 4)

    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. I’m excited to share this breakfast pizza recipe with you for the new meal plan, you’ll notice the recipe isn’t up yet, I will be posting tomorrow but the ingredients […]

  • Chickpea Tuna Salad

    Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day. Chickpea Tuna Salad I’ve had this salad on my mind and realized I had all the ingredients on hand […]

  • Gluten Free Pizza: Spicy Chicken Sausage and Pepper

    Pizza at Home, Made of Gluten Free Ingredients Make pizza at home using healthy ingredients. For example, instead of eating a pizza dough made with sugar, flour, additives and other chemicals, you’re eating eight REAL ingredients: Almond Flour, Arrowroot, Flax Meal, Cauliflower, Baking Soda, Organic Oregano, Cream of Tartar, Organic Garlic. These are ingredients that […] The post Gluten Free Pizza: Spicy Chicken Sausage and Pepper appeared first on Marvelous Living. […]

​Reach Your Lifestyle Goals

​For ​tips, tools and resources that make it easier to reach your wellness goals, sign up for our​ newsletter!

Join the Movement: Kick Chemicals to the Curb

You would be surprised at the number of allergens and toxins we ingest on a daily basis from the food we eat, the clothing we wear and the air we breathe.  There are chemicals the every day products we use each day, like lotions, face creams, shampoos and conditioners.  

Something as simple as eating ​processed foods from the grocery store, ​can cause you to ingest chemicals ​(also known as ​sweeteners, salts, artificial flavors, factory-created fats, colorings, chemicals that alter texture, and preservatives) that are used to make food look good and to keep it from spoiling during transit and storage. Additionally, those same foods have been stripped of soluble fiber, antioxidants, and “good” fats designed by nature to give us health benefits.

Join the movement, follow us and learn to detoxify your environment by using products that are free of excessive and unhealthy allergens and chemicals.  Take a look at products designed to help you and everyone in your circle to ditch the chemicals.  

​Get a Great Night's Sleep

​Are you ​tossing and turning ​at night? Are you getting at least 7 to 9 hours of sleep each night?  It's common to experience the occasional ​fatigue​ and lack of focus that follows ​a night out on the town, or ​when pulling an "all nighter" when studying or working on a special project.  However, if ​you regularly experience poor sleep patterns over a long period of time, this lack of sleep can affect your overall health. ​

Sleep deprivation can make you prone to serious medical conditions, ​like obesity, heart disease, high blood pressure and diabetes.  ​Planning ​a ​consistent bed time, ​turning off the TV and other devices at bed time, and having the right mattress and bedding ​can make a huge difference in how well you sleep. Take a look at 12 tips to help you get a good night's sleep.  If it's time for a new mattress, click on the picture below. 

Teen mattress

Supplements: Detox, Lose Weight and Improve Your Energy

wellness, wellness products, weight loss, skin care, nutrition supplements

Maintaining balance, and staying fit takes a combination of resources.  Receive wellness tips and information that helps you make great decisions for you and your family.  Strike the right balance with a healthy diet, exercise and finances that will provide you and your family with flexibility, resources and options.  Research has shown that there is a connection between the mind and body.

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​Get In Shape... Boost Your Workouts

​Lose the Stress: Improve Your Finances

Why let debt ruin your financial future? If you're living with excessive debt and poor credit, it's time to take control and eliminate collection calls, and paying higher interest rates for big ticket items.  Learn about credit and how you can use it to win in improving your finances.  Even if you have unmanageable debt, get the help you need to organize your debt, making it easier to pay off.  Dispute and remove inaccurate information, and improve your credit score.

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