How Are Your Challenging Your Mind?

Is it possible to live well if you are not challenging your mind? If you're not sharpening the saw (your brain) it can become dull.  With increases in debilitating diseases like dementia and Alzheimer's it's more important than ever to exercise, not only your body, but your mind. If you're not challenging your mind, you may be having problems navigating the simple things.  Combine that with a lack of physical activity and a poor diet and you may be setting the stage for disease. How is you...
More

What Closely Held Beliefs Are Limiting Your Success?

When I looked at my email this morning, the first message that popped up was titled "What Would You Do if You Weren't Afraid".  It really struck me because that is the million dollar question for many people.  How much further ahead would any of us be if it wasn't for limiting beliefs that hold us back.  How many times have you not quite taken the plunge because you're afraid it won't work out? You're smart, popular and well-adjusted, but there is something that keeps you from reaching your f...
More