Start Your Fitness Routine with Simple Stretches: Relax and Enjoy the Moment

We're working hard to improve our overall wellness and that's great!  If you're visiting the gym, working out at home, doing yoga, incorporating extra steps, power walking, running etc. to improve your health, you're not alone.  People of all ages are learning more about the benefits of working out and eating for better nutrition vs. a sedentary lifestyle, emotional eating and consuming empty calories that keeps our bodies in weight gaining mode.
More

The Health Benefits of Losing Weight

weight loss, losing weight
If curbing your appetite, ridding your body of toxins, boosting your energy levels, helping your body absorb more nutrients and of course, losing weight sounds like something that interests you, read this article to learn about the health benefits that come with weight loss and lifestyle products to help you reach your goals. Save
More

Feeling Stuck in Your Workout? Here are a Few Tips to Beat Burnout!

popsicle workout jar, fitness, excercise
Getting burned out with your current exercise routine? It's one of the biggest challenges faced by those who are exercising to lose weight.  Getting started and sticking with it is usually the hardest part of making any change.   Everything starts out great, you're pumped and motivated. Then you start to lose steam. Your routines become boring and you are ready to quit... Not so fast. With a little brainstorming, time and creativity, you can beat boredom in your exercise routine. If you're st...
More