There are many great reasons to lose weight. Some of the most popular benefits include the boost in confidence that comes from looking great, improving your health, and gaining the energy to do all the things on your "to do" list. If you're feeling tired and bloated, here are some steps you can take to lose those excess pounds that might be weighing you down.
Use our Iaso Tea as part of your daily routine to detox, cleanse and lose those unwanted pounds. Drink tea alone or as part of any smoothie recipe.
The Elements of Successful Weight Loss
It's important to start with a healthy diet and exercise. Drinking weight loss, tea and coffee, making weight loss smoothies for variety, and finding ways to add extra steps each day will help you lose weight doing what you're already doing. It's just as important to set weight loss goals, lose weight slowly and steadily, and find support and maintenance products that will help you in the following ways:
- Fit weight management into your lifestyle - For example, if you love tea or coffee, replacing your current brand of coffee or tea with Iaso Tea or Delgada Coffee will help you fit weight loss into your daily activity. Making healthy weight loss smoothies will give you variety.
- Easily monitor your progress - Weight loss tracking devices like the Fitbit and apps like My Fitness Pal will help you monitor your diet and exercise routine so that you can see your progress. These devices will sync with most smart phones to send reminders, graphs and information to help you stay on track.
- Keep cravings under control- Products like Resolution drops, Iaso Tea and Delgada Coffee will help curb your cravings for sweets and other empty calories during the day. The tea and coffee products travel well, because they come in an instant formula that only needs hot water to work. You can drink the tea cold as well using a shaker bottle that helps the tea to dissolve well. So while you are away from home, at work, traveling or running daily errands you can drink these products to stay on track.
- Create a plan to start seeing results as quickly as possible - It's important to see results quickly so that you will remain motivated and focused. That's not the same as losing a ton of weight quickly by starving yourself. When that happens, you lose weight, you're hungry and feeling deprived all the time. Once you've lost your target goal, you stuff yourself and gain the weight back. That's called yo-yo dieting.
Get off that roller coaster and see results quickly. Jump start your weight loss journey, and then after an initial loss, let your weight loss level off into a slow steady loss of a 1 or 2 pounds per week. This sets the stage for weight management well into the future where you're not starving yourself or feeling depraved.
The recipe below is a great way to incorporate a weight loss product into your daily routine that will help manage your cravings while increasing your energy levels with natural ingredients. And it tastes great alone or in recipes like the one above!
Long Term Weight Loss Management
It's not only important to reach your initial weight loss goals, it's just as important to keep the weight off. To achieve weight loss that lasts, you should also put things in place to help ensure long term success.
Incorporating a healthy diet is one of the first steps in losing weight and improving your energy levels. And the great thing about it is that you don't have to eat bland, boring foods or starve yourself to reach your ideal weight.
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For example, the weight loss smoothie recipe below includes a blend of healthy fruits and our Iaso Tea. This quick smoothie recipe is a great way to start your day. Additionally, it's a basic recipe that you can add to over time based on your needs, to give you even more nutritional value.
For example, by simply adding a handful of kale or spinach, you'll increase the nutritional value without adding a lot of extra calories. Add Iaso Tea and Iaso Tea Instant based on which product you have available. Place an order for the full size products and join our I Lost 5 in 5 challenge. You might change the fruits used to add variety. Create your own blend of fruits and vegetables that will give your body more of what it needs while helping you to detox and lose weight. It's important to look for ingredients that will add nutritional value over additional calories.
Iaso Breeze Weight Loss Smoothie Recipe
1 Whole Banana
1 Cup Diced Strawberry
1/2 Cup Mango
Place all the ingredients into a blender and blend thoroughly.
Drink and Enjoy!
Yield: 12 Oz. Glass, 181 Calories
What is Iaso Tea?
Iaso Tea is a unique, all-natural blend of herbs. It comes in an instant pack that you can take and make on the go, or in a tea bag formula that you can steep and make in a pitcher for use at home. This daily cleansing tea is designed to flush harmful toxins from the upper and lower intestines to naturally help your body rid itself of the things you don't need.
We ingest toxins through our food, pollution, and the environment on a daily basis that gives us the tired, run down, sluggish feeling that so many people experience. These toxins affect our health in a number of different ways, that are not good.
Take a look at a quick video that describes how Iaso Tea and Cafe Delgada Coffee work. Once the toxins in your body are gone, and you replace them with the nutrients your body needs to function, you'll be pleasantly surprised to see how quickly the weight will come off, and how energized you'll feel. This is the first of many recipes that will help you incorporate weight loss into your daily activities.
Fad and Starvation Diets Don't Work
Frustration is the fastest way to fall off the wagon and end your weight loss journey You see people stop and start over and over, because they haven't found supportive products that will help them get results. Have you ever been involved with or seen people who have lost a lot of weight quickly using a diet that was unrealistic? In many cases, the pounds and inches pack right back on, only with a vengeance. If you incorporate fad and/or starvation diets, you may lose weight, but you may not have long term success.
Characteristics of Popular Weight Loss Programs
Some weight loss programs that provide pre-measured food, diets with really low daily caloric intake, and diet's that require you to measure or weigh food on your own really aren't realistic. Realistically speaking, who is going to buy pre-measured food for the rest of their lives? Who will want to pre-measure their food or eat a very small amount of food each day in order to maintain a healthy weight?
There are some additional weight loss products that include drugs that have names that no one can pronounce. These products boast great results, but risk additional side effects that may cause more issues. There has to be a better way? And there is...
Get Results Quickly
Drinking 3 cups of Iaso Tea daily will help you lose weight steadily. Progress is a major motivator when it comes to weight loss. When your clothes start fitting better, you have more energy and you can see that your efforts are making a difference, it motivates you to continue with what you're doing.
Incorporating a healthy diet, exercise and products like our Iaso Tea, Slim AM, Slim PM and Delgada Coffee will help you shed excess pounds and inches by doing when you're already doing. For example, if you're a coffee or tea lover, these products will help you lose weight drinking a beverage that you're already drinking.
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Incorporating products like our Iaso Tea, Slim AM/PM and Delgada coffee will help you shed excess pounds and inches while doing what you normally do each day. This is the first of many recipes that will help you incorporate weight loss into your daily activities. We’ll also give you tips on how to reach your weight loss goals over the long run and keep it off.