The First Step in Living Marvelously: Lose the Stress and Worry

living stress free, worry free, wellness, health, lifestyle change
If you're living in a panicked state, stressed out and confused, you're not in a good position to make the best decisions.  Decisions about which direction to take or how to improve will take a focused approach.  Once you're able to focus, you'll be able to take steps to improve over the long term and move in the direction you want. The goal of this blog is to help you find solutions to common everyday lifestyle challenges (like needing more money, making healthy food and exercise choices,  f...

Positioning Yourself to Thrive in a Sea of Change

change, wellness, healthy mind, dealing with change, adapting to change
Are you open to change or is it difficult to deal with? When things happen in your life, what is your first reaction? Do you panic or do you immediate start thinking of solutions? Maybe you do a combination of both. Learning to adapt will enable you to better weather the curves that life can sometimes throw your way. At a basic level, most people know that change is a normal part of life. But when negative things (changes) happen, like losing a job, the death of someone close or the discovery...

What Closely Held Beliefs Are Limiting Your Success?

When I looked at my email this morning, the first message that popped up was titled "What Would You Do if You Weren't Afraid".  It really struck me because that is the million dollar question for many people.  How much further ahead would any of us be if it wasn't for limiting beliefs that hold us back.  How many times have you not quite taken the plunge because you're afraid it won't work out? You're smart, popular and well-adjusted, but there is something that keeps you from reaching your f...