Embracing Health and Wellness
Maintaining balance, and staying fit and well takes a combination of resources. Receive wellness tips and information that helps you make great decisions for you and your family. Strike the right balance with a healthy diet, exercise and finances that will provide you and your family with flexibility, resources and options. Research has shown that there is a connection between the mind and body. It has also been determined that making positive lifestyle choices can improve that connection, as well as prolong and improve the quality of our lives.
That's our goal... to help you find the right balance that gets you to a place of happiness, health and financial freedom. Find a number of resources that will help you live a marvelous life with the people and things that matter most.
What is Wellness?
Wellness, defined by dictionary.com, is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort. It's also an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to treating disease.
Live a your best life with information that helps you maintain your health, get fit and improve your finances. Learn about quality wellness, nutrition, and skin care products, as well as essential oils designed to help you reach your health, wellness and fitness goals. Check our health and wellness blog for regular updates.
Fitness, Wellness and Beauty
Fight the signs of aging from the inside out. Information to help you improve and manage things like weight management, skin care, personal care and vitality. Incorporate essential oils to make everything from household helpers to grooming products.
11 Spirulina Benefits You May Be Missing Out On
Spirulina is one of the most researched, most talked about superfoods today. Spirulina has a wide range of benefits for most areas the body. Here are great reasons to use it daily.
The Health and Beauty Benefits of Collagen
The benefits of collagen are endless and this article will give you a few of the ways it can help your appearance and most importantly the way you feel.
Improve Your Skincare Routine In Time for Summer!
Once the weather breaks, you’ll want to be ready for lightweight fabrics, bare backs and midriffs, tube tops, sleeveless shirts, spaghetti straps, swimsuits and other “barely there” attire.
Resources for WAH, Beauty and Wellness